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are supplements always necessary?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about are supplements always necessary? within the Bodybuilding Supplements category.

Excerpt: I have been doing cardio and home exercise and also dieting for weight loss, I see results so far and I wonder if all those stacks of supps like creatine,protein, bcaa's etc...are necessary in my case or just when you are lifting heavy for crazy bulks, or which one woul be the only one supplement you recommend? thank you.

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  1. #1

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    are supplements always necessary?

    I have been doing cardio and home exercise and also dieting for weight loss, I see results so far and I wonder if all those
    stacks of supps like creatine,protein, bcaa's etc...are necessary in my case or just when you are lifting heavy for
    crazy bulks, or which one woul be the only one supplement you recommend? thank you.

  2. #2
    Amateur Bodybuilder florencenoir's Avatar
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    Re: are supplements always necessary?

    You don't need it. If you want you can take it but it's not necessary to have results.

    BCAA in most cases aren't necessary, protein powder is just protein in powder, it works the same way as lamb, duck, chicken, beef, eggs, etc. Creatine is a good supplement, you can take 5g every day, on training days and also off days.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: are supplements always necessary?

    first off it isn't your fault you aren't seeing results. people follow these bs diets and workout programs. even a good program takes time for results

    supplements are simply not needed for you right now if you are new. it is much more important to get on a program that works for you. i would hire a coach who knows what they are doing for a consult. feel free to drop me a message and i can help you get on track
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: are supplements always necessary?

    Quote Quote posted by georgeds View Post
    I have been doing cardio and home exercise and also dieting for weight loss, I see results so far and I wonder if all those
    stacks of supps like creatine,protein, bcaa's etc...are necessary in my case or just when you are lifting heavy for
    crazy bulks, or which one woul be the only one supplement you recommend? thank you.
    Useful - yes. Necessary no. How good is your diet?

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: are supplements always necessary?

    You can get everything you need from food in reality. Supps just make things easier.

  6. #6
    Muscle Pimp muskate's Avatar
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    Re: are supplements always necessary?

    Quote Quote posted by RoySimpson View Post
    You can get everything you need from food in reality. Supps just make things easier.
    Exactly. Supplements are mainly for convenience.

    For example, protein powder is simply a convenient and easy way to increase your protein intake. You could just as easily eat more whole food sources of protein

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: are supplements always necessary?

    The better your diet, the less necessity for supplements. They are there to fill in the gaps.



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