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Sleep issues


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Sleep issues within the Bodybuilding Supplements category.

Excerpt: Any of you bros ever try this supplement? I have trouble falling asleep and staying asleep. Probably once every 2 weeks I stay up the whole night into the next day. Not stressed out, and I dont take any caffeine past noon. Ive used unisom in the past, but I wake up feeling pretty groggy. Also feel cloudy for the remainder of the day. Tren will never be an option for me. Id like to give melatonin a shot since its an all natural sleep aid. Read alot of reviews saying side effects were

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Thread: Sleep issues

  1. #1
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    Sleep issues

    Any of you bros ever try this supplement? I have trouble falling asleep and staying asleep. Probably once every 2 weeks I stay up the whole night into the next day. Not stressed out, and I dont take any caffeine past noon. Ive used unisom in the past, but I wake up feeling pretty groggy. Also feel cloudy for the remainder of the day.

    Tren will never be an option for me. Id like to give melatonin a shot since its an all natural sleep aid. Read alot of reviews saying side effects were minimal. But I dont want to take it if I wake up with that cloudy feeling all day like I took NyQuill.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Sleep issues

    you are not alone.. most guys have major sleep problems.. read this article>

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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Sleep issues

    Look at tryptothan too. N2Sleep has it.

  4. #4
    Chairman Member Fella Finn's Avatar
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    Re: Sleep issues

    Quote Quote posted by control66 View Post
    ...Id like to give melatonin a shot since its an all natural sleep aid. Read alot of reviews saying side effects were minimal. But I dont want to take it if I wake up with that cloudy feeling all day like I took NyQuill.
    I've been using it and I approve it. Good stuff.
    I haven't had any side effects whatsoever.

  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Sleep issues

    The forum sponsor needtobuildmuscle.com makes a really awesome natural sleep aid called n2sleep. Check that out

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