Excerpt: I bought a protein powder with 30g of whey protein and 5g of creatine combined. Is that a good product to use? I dont need to buy creatine seperate right?
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I bought a protein powder with 30g of whey protein and 5g of creatine combined. Is that a good product to use? I dont need to buy creatine seperate right?
What else is in there - what's it called?
probably not
most protein powders and creatines are loaded with garbage fillers
go to n2bm and buy each.. they are quality
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Protein still out of stockQuote posted by stevesmi
The recommended dosage of creatine is 5g per day so if your protein supplement contains 5g of creatine per serving - you do not need to take any more creatine in addition to that. Correct
Most blends or, as they are called, 'all-in-ones, are piss poor.
I personally prefer them to be apart. You know what you get with each one and quality control is better.
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