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Pre-mixing Protein Shakes


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Pre-mixing Protein Shakes within the Bodybuilding Supplements category.

Excerpt: Any of you guys pre-mix your protein shakes ahead of time. I was planning to make a shake in the morning and drink it while I'm at work. Or should I be drinking the shakes after being mixed? I will be using a protein powder....optimum nutrition.

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  1. #1
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    Pre-mixing Protein Shakes

    Any of you guys pre-mix your protein shakes ahead of time. I was planning to make a shake in the morning and drink it while I'm at work. Or should I be drinking the shakes after being mixed? I will be using a protein powder....optimum nutrition.

  2. #2
    Da Pope TheProject's Avatar
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    I mix mine ahead of time, put 'em in bottles, and take them to work with me. I'm using the Optimum gainer, and I need a blender to get it to mix well.

    The regular powder I just shake up in the bottles with water when I'm ready to drink them.

  3. #3
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    what is the exp date on it ? optimum

  4. #4
    Pro Bodybuilder 110%'s Avatar
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    dont they get clumpy and start to dissolve over time?? i found what works for me is to use a cup with a lid, and when i want to take it put the powder in the cup wiht some water, put on the lid and shake real hard for like 30 seconds and it is fine no clumps.

  5. #5
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    Originally posted by missyd143
    what is the exp date on it ? optimum
    Don't know the expiry date.....but, the protein powder will not last long....I should empty the container within a month.

  6. #6
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    Originally posted by 110%
    dont they get clumpy and start to dissolve over time?? i found what works for me is to use a cup with a lid, and when i want to take it put the powder in the cup wiht some water, put on the lid and shake real hard for like 30 seconds and it is fine no clumps.
    No clumps with optimum nutrition. That stuff dissolves relatively easy.

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