J justlooking101 New member Jun 24, 2001 #1 Just wondering if I will get the same results by mixing a couple eggs in a blender (with other stuff) as I would with protein mix...eggs are easier to buy.
Just wondering if I will get the same results by mixing a couple eggs in a blender (with other stuff) as I would with protein mix...eggs are easier to buy.
G gemetz New member Jun 24, 2001 #2 1 egg =2.4 gm protien protien shake = 24 -30 gm protien , you do the math.
E Enock New member Jun 24, 2001 #3 1 egg is about 6g protein not 2.3 what are you talking about. Egg white is about half of it.