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Which metabolises quickest?

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Which metabolises quickest? within the Bodybuilding Supplements category.

Excerpt: For comparisons sake, how much faster does whey protein metabolize compared to egg protein? I'm just curious.

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  1. #1
    All Natural
    Join Date
    Oct 2018
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    Which metabolises quickest?

    For comparisons sake, how much faster does whey protein metabolize compared to egg protein? I'm just curious.

  2. #2
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Rep Power

    Re: Which metabolises quickest?

    It's going to vary person to person, but you will digest the whey protein somewhat faster, be cause it's a powder. Breaking down the actual proteins to amino acids and building then back to new proteins should still take the same amount of time (protein chain for protein chain)

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
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    Re: Which metabolises quickest?

    the body processing food uses up energy. be careful listening to these online guys who try and trick you into buying their products
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