Which metabolises quickest?

[samspears66]

For comparisons sake, how much faster does whey protein metabolize compared to egg protein? I'm just curious.

 

[P0N]

It's going to vary person to person, but you will digest the whey protein somewhat faster, be cause it's a powder. Breaking down the actual proteins to amino acids and building then back to new proteins should still take the same amount of time (protein chain for protein chain)

 

[stevesmi]

the body processing food uses up energy. be careful listening to these online guys who try and trick you into buying their products