HOMEMADE Meal Replacement Shake

[mazda3mazdaspeed]

Need some assistance buds! Couple scoops of whey protein powder, couple tablespoons of flaxseed oil, a cup of mixed frozen fruit from a store-bought pre-packaged bag, and some "heavy cream". Anyone know what heavy cream refers to? Is it coffee cream, whip cream in the can, or cream in a box like Nutriwhip. Thanks folks!

 

[OMEGA]

1 huge table spoon of EnerG
2 scoops of unflavored Isolate
1 glass of Milk


yummy

 

[rom_mem]

glass milk
2 scups protein
2 scups oatmeal
2 egs(fuck salmonela 1 in a million chanse, its easier to get aids from the dentist)
1 banana

 

[OMEGA]

2 egs(fuck salmonela 1 in a million chanse, its easier to get aids from the dentist)

HA!

I like that

 

[Slyder190]

That oatmeal won't hold up too well in that shake.

 

[JKurz1]

That oatmeal won't hold up too well in that shake.

not true.........I do it all the time...........just don't let it sit for an hour and you are cool....

 

[ashley2212]

not true.........I do it all the time...........just don't let it sit for an hour and you are cool....

Ditto... if you drink it right away, it's fine...
In fact, I just finished mine!

2 scoops whey
1/4c dextrose
1/2c ff cottage cheese
2/3c rolled oats
8oz water

 

[JKurz1]

Ditto... if you drink it right away, it's fine...
In fact, I just finished mine!

2 scoops whey
1/4c dextrose
1/2c ff cottage cheese
2/3c rolled oats
8oz water

That's my girl!!!

Boy, you are packing on some size, eh boss?

 

[ashley2212]

That's my girl!!!

Boy, you are packing on some size, eh boss?

Hahaha... *blush*
I work hard, what can I say?

 

[ashley2212]

Oh yeah, I forgot to mention my 5g of glutamine... I knew I was forgetting something...