good 50g of protein drink

[neuby34]

I really like isopure brand protein I am looking for something to take pre workout and after my workout that contains 50grams or so of protein that is cheap. any recommendations?

 

[macDbol]

u can get 50 grams from just about any protein jug,,,just do the math with each scoop

 

[bigbuffjack]

n-large 2 by prolab is good - - - 52g per serving and i got 4 lbs for $20

 

[Slugfast]

I like ISOPURE too, but wonder on the claims of their protein in their MRP's... I guess I just can't taste any protein within the drink itself and am therefore skeptical

 

[fulmonte44]

ive heard the body can only absorb like no more than 40 grams of proteien in one sitting, so the rest goes to waste....i drink half a myoplex right after my work out then the other half like 30 mins later

 

[MidwestJ]

I believe the 40 grams per meal is a myth. I do not however, have substantial proof on that. I would tend to believe that it is a myth for folks who're involved in serious exercise/lifting.
I asked that same question awhile back but received no positive evidence either way.

To digest more protein in one setting....supplement ginger root. It helps the body absorb/digest protein. Do a search for ginger root and take a look at the diet board.