Flax oil questions!

[duritz]

4.5 grams of fat. It's pure fat. then u figure it's about 40 calories.

 

[gymtime]

Not on a keto diet it isn't

I disagree. 10tbspns per day is WAY too much, ESPECIALLY on a keto diet. A keto diet by it's nature is high protein, and therefore high fat. You don't really need to supplement much.

Flax is most effective for high protein, moderate fat and carb diets. It is in these diets where fat tends to be restricted and should be supplemented with "good fat."