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Creatine pre-workout?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Creatine pre-workout? within the Bodybuilding Supplements category.

Excerpt: Is it advised to take creatine before a workout? Or can you just have it in the morning and its already in your system for your workout later in the day ?

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  1. #1
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    Creatine pre-workout?

    Is it advised to take creatine before a workout? Or can you just have it in the morning and its already in your system for your workout later in the day ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Creatine pre-workout?

    anytime is fine, creatine is not magic at all but it does help a lot
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Creatine pre-workout?

    Quote Quote posted by flagrant13 View Post
    Is it advised to take creatine before a workout? Or can you just have it in the morning and its already in your system for your workout later in the day ?
    It doesn't matter when you take it

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