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BCAA or Creatine?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about BCAA or Creatine? within the Bodybuilding Supplements category.

Excerpt: I wanted to know if I need both of these products to assist me in my weight lifitng journey? I am new and was wondering what I should take.

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  1. #1
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    BCAA or Creatine?

    I wanted to know if I need both of these products to assist me in my weight lifitng journey? I am new and was wondering what I should take.

  2. #2
    Amateur Bodybuilder sisir012's Avatar
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    Re: BCAA or Creatine?

    You should take creatine 1st then bcaa are optional.

    Sent from my SM-J810G using Tapatalk

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: BCAA or Creatine?

    Of the two Creatine every time
    Last edited by SteveMobsterG; 24-Sep-2018 at 08:58 AM.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: BCAA or Creatine?

    no you don't.

    you already get both from proper diet

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  5. #5
    Good Bro svica's Avatar
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    Re: BCAA or Creatine?

    I would say creatine as well. 5g a day for 30 days and then 5g a day on workout days only thereafter.

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: BCAA or Creatine?

    Steve's being a pedant. You don't NEED either.

  7. #7
    Muscle Pimp muskate's Avatar
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    Re: BCAA or Creatine?

    You don't need either but if I was going to pick just one I would pick creatine.

    If you are eating a high protein diet, you will be getting plenty of BCAA in your regular diet

  8. #8
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    Re: BCAA or Creatine?

    You don't need to take them but I would go with creatine over BCAAs.

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