pridecommitment
New member
It's normal bro... if you don't have a fever etc, give it a few days... I don't ever shoot glutes and this is why...lol I only do quads and delts, rotating between them...
The fact that is is hard is actually a good sign.
aight i'll give it another few days...if it isn't good by sunday i will go to the ER or something. good thing is that i don't have a fever. im really hoping it isn't infected cause that would f***king suck....i just have never heard of this kind of pain for 4 days straight because of one f**king pin ! Next time I might try the quads...