I use Glucosamine & Chondroitin Sulfate by Natural Factors, 900mg/per cap. take 2/ed and it's helping lots. Took aprox. two weeks for joint pain to slow up.
Kanine...do a search under my name, and the word joints...I got ALOT of good ideas about this sort of thing...the machine knows alot on the subject if you want to contact him...you'll find his eact handle in that thread...