on_a_mission2day
New member
So yesterday was my push day.
Everything went well...huge session at the gym. Strength increased on some exercises, others were the same. Definately feeling better pumps and energy at the gym. The GW is also giving a nice boost in endurance.
I appear leaner and meaner! ha ha...but like I said in my earlier post no weight decreases so far.
I've cleaned up my diet even more this week. High Protein, very little carbs and protein.
Today I will be doing abs and cardio...aiming to burn 300 calories through cardio alone.
Will keep u guys updated.
And thanks waco, i'll be checking out ur log...
Everything went well...huge session at the gym. Strength increased on some exercises, others were the same. Definately feeling better pumps and energy at the gym. The GW is also giving a nice boost in endurance.
I appear leaner and meaner! ha ha...but like I said in my earlier post no weight decreases so far.
I've cleaned up my diet even more this week. High Protein, very little carbs and protein.
Today I will be doing abs and cardio...aiming to burn 300 calories through cardio alone.
Will keep u guys updated.
And thanks waco, i'll be checking out ur log...