The Dangers of the Ketogenic Diet: A new video by Dylan Gemelli

[dylangemelli]

Learn about the dangers associated with the ketogenic diet...


The Dangers of the Ketogenic Diet: https://www.youtube.com/watch?v=0Cwl2zgMFOU

 

[stevesmi]

i don't even know what keto diet means anymore with all the opinions out there

it is buffoonery to avoid sweet potatoes, fruit and other good carbs while also eating tons of meat.. that is the big disagreement i have with keto as it is done by many.

 

[dylangemelli]

i don't even know what keto diet means anymore with all the opinions out there

it is buffoonery to avoid sweet potatoes, fruit and other good carbs while also eating tons of meat.. that is the big disagreement i have with keto as it is done by many.

everyone has a different version of a different version so im with you bro.. noone really knows what it means anymore

 

[SteveMobsterG]

One danger is everyone thinks they're doing it properly when all too often they aren't.

 

[stevesmi]

also i will add keto diets don't put you into actual keto

the only way to actually get into ketosis is fasting

and now they are selling keto supplements that make you piss out ketones which i feel like is a scam. it would be like mint tea to piss out mint tea. makes no sense to me

 

[MasonicBodybuilder]

They would need to be combined with a ton of fasting to be healthy long term. I am talking like only eating a couple days per week.​

 

[muskate]

ketogenic diets have their place but they aren't optimal for building muscle