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Carpal Tunnel Syndrome
- Thread starter big4rt
- Start date
We perform this procedure every day on patients. It is extremely easy and recovery is also pretty fast as well. An average person can go back to work in a few days. For a bodybuilder though, the recovery back to 100% may be a little slow. Obviously because of the ammount of stress that is put on the hands and wrists. Have you tried any type of physical therapy or wear any kind of splints while you are sleeping at night? If not giv it a try before you have surgery. This can really help to alleivate some of your symptoms. Let me know if you have any other questions.
gabrieljosh
New member
Try this easy exercise to stretch the tendons and ease the symptoms of carpal tunnel syndrome.
1. Extend your wrists and fingers outward, ahead of your body, positioning your hands and fingers toward the ceiling, like you are signaling someone to "stop".
2. Wait five seconds in this position, then relax and straighten both wrists in front of the torso.
3. Keeping the arms straight out front, clench both hands in a fist.
4. Rotate the wrists down to the floor while maintaining a fist and then hold for five seconds.
5. Relax and straighten both wrists and hands into their normal position and repeat the above steps for as many as five to seven more times.
1. Extend your wrists and fingers outward, ahead of your body, positioning your hands and fingers toward the ceiling, like you are signaling someone to "stop".
2. Wait five seconds in this position, then relax and straighten both wrists in front of the torso.
3. Keeping the arms straight out front, clench both hands in a fist.
4. Rotate the wrists down to the floor while maintaining a fist and then hold for five seconds.
5. Relax and straighten both wrists and hands into their normal position and repeat the above steps for as many as five to seven more times.
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