if ran alone 20mg a day is conservative
but in a stack it is perfectly fine although i would do 30mg in that situation
but yeah i'm not sure what you are expecting to notice. people think var burns fat, it doesn't.. also var isn't going to move the scale or put on crazy mass like other orals like anadrol or dbol.. so not sure what you are expecting
running var solo at that dosage is for someone like me who is already lean and just wants to use something while in a deficit to conserve muscle