PODCAST 
In this IronOverLoad Hardcore episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – How to get fit, super simple habits you can start doing today
• Get up 20 minutes early and do a fitness activity
• Remove junk food from the house
• Learn to read food labels
• Have small targets to hit . They add up
• Hydrate (use clean water)
• Start TODAY!!
Link to article: https://www.evolutionary.org/bodybuilding/fitness/
Link to Evo threads:
3. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-tips-60709.html
4. https://www.evolutionary.org/forums/anabolic-steroids-peds/cardio-tips-bodybuilders-81377.html
5. https://www.evolutionary.org/forums/anabolic-steroids-peds/how-much-cardio-steroids-85509.html
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