usually when most people stretch their delts, they bring their arm across the body, grab at the elbow and pull.
i have a bad habit of making it pop, i was wondering if that can cause tendonitis? i read that the popping noise is tendons/ligaments sliding over eachother?
also, once a tendon is over stretched, will it ever go back to the original size?
anyone know more about this?
i have a bad habit of making it pop, i was wondering if that can cause tendonitis? i read that the popping noise is tendons/ligaments sliding over eachother?
also, once a tendon is over stretched, will it ever go back to the original size?
anyone know more about this?