SofaGeorge
New member
...for back development?
I ask because sometimes I like to analyze observations. I worked out at Gold's Venice for years... at "The Mecca" I don't think I ever saw a pro... or almost anyone... doing bent over barbell rows. I saw MANY pros doing one armed dumbell rows. As a matter of fact... I saw EVERY pro do one armed dumbell rows.
I don't particularly think of pros as smart. (I know way too many.) But, I am interested in analyzing the pattern of results.
I consider bent over barbell rows one of the BIG 3 for back development. Where should I put one armed dumbell rows?
I ask because sometimes I like to analyze observations. I worked out at Gold's Venice for years... at "The Mecca" I don't think I ever saw a pro... or almost anyone... doing bent over barbell rows. I saw MANY pros doing one armed dumbell rows. As a matter of fact... I saw EVERY pro do one armed dumbell rows.
I don't particularly think of pros as smart. (I know way too many.) But, I am interested in analyzing the pattern of results.
I consider bent over barbell rows one of the BIG 3 for back development. Where should I put one armed dumbell rows?