which fats to use?

[Mloreisu]

Looking to improve the amount of fats I’m getting in my diet.
What fat would you use if you wanted to run something that was gonna help your joints and lube them up?
I’m looking for a supplement that would fit exactly what I’m looking for.
Any advice?

 

[stevesmi]

the obvious answer is going to be fish oil

 

[the_alcatraz]

Looking to improve the amount of fats I’m getting in my diet.
What fat would you use if you wanted to run something that was gonna help your joints and lube them up?
I’m looking for a supplement that would fit exactly what I’m looking for.
Any advice?

fish oil for sure with walnuts

 

[RickRock13]

Get some fish oil

 

[SteveMobsterG]

Yep - fish oils

 

[Quadsweep]

Raw nuts are a great source of fats and they're fun to snack on

 

[BodyMonster34]

bro get a nice fatty steak

 

[JasonPriest]

how about getting some high quality eggs

 

[Monstro]

monstro takes fish oil

 

[Vadim Fedorov]

fish oil is good but I worry about the environmental factors