Ultra Whey Pro in CKD diet

[bitwerrr]

inmediattely can i take ultra whey pro - universal nutrition? just 1 or 2 scoops, after my workout ? it say it have 3cabrs which its 1,5g sugar


What do you think? or just take a solid meal like kicken, 100g?

 

[bitwerrr]

help me please

 

[uamaverick]

That's fine. I'm on week 3 of a CKD and I take Whey to build muscle and I have been going into Ketosis by midday Tuesday each week and staying there.

 

[supra888]

im starting keto diet on monday and was wondering pretty much the same thing.... i use optimum nutritions GOLD STANDARD whey...but there is 3 grams per scoop and at 6 scoops per day as per palumbe..thats almost 20 of direct carbs.

whats the story with this ???? is it good to go..