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New Routine Needs Help - No haters Please
- Thread starter al420
- Start date
JohnRobHolmes
Well-known member
LOL!!
I would add 5grms deca and shoulders to monday. Your calories are way off too, you need to eat less or you will get fat!
I would add 5grms deca and shoulders to monday. Your calories are way off too, you need to eat less or you will get fat!
s8nlilhlpr
Banned
reverse, pinkies out, cable flies. don't go HEAVY, make sure its less than 10lbs per arm or you won't get a burn!!! I see chest work, but I don't see UPPER chest work, where's it at man???
s8nlilhlpr
Banned
Kabeetz said:
Don't worry, I'll find you a nice avatar of a "roman helmet" so you can get revenge
al420
New member
I tried free weights but could never get the burn. I mostly do Machine Bench Press w/ my fee off the ground, to wicked isolate, and then I do as many reps as I can. I also try to rest as little as possible inbetween sets.
I have had a subscription to Muscle and Fitness Magazine for several years...it almost feel like I am cheating!
I have had a subscription to Muscle and Fitness Magazine for several years...it almost feel like I am cheating!
Cynical Simian
New member
Well, it could be worse. At least you're not doing any dangerous exercises like "deadlifts" and "squats" (ignore the post above this about lunging for a big deadlift - that dude clearly doesn't know anything about getting big).
But unless you're utilizing supersets and dropsets, bro, nothing is ever going to grow. Also, this may be a bit advanced for some, but have you tried doing your entire workout on the Swiss ball or, better yet, acting like you're going to do normal curls then running over and doing them on the Swiss ball? Really keeps the muscles guessing.
This might be a bit off-topic, but I heard that putting Dermacrine on your junk increases length and girth. Any truth to this? And petpre61, please don't suggest Red Blast. Everyone knows that Anafit's products became ineffective the moment they stopped being a sponsor on EF.
But unless you're utilizing supersets and dropsets, bro, nothing is ever going to grow. Also, this may be a bit advanced for some, but have you tried doing your entire workout on the Swiss ball or, better yet, acting like you're going to do normal curls then running over and doing them on the Swiss ball? Really keeps the muscles guessing.
This might be a bit off-topic, but I heard that putting Dermacrine on your junk increases length and girth. Any truth to this? And petpre61, please don't suggest Red Blast. Everyone knows that Anafit's products became ineffective the moment they stopped being a sponsor on EF.
solarclimax
New member
Nathan said:
I have to say that pose does look kinda gay.
B
BigboyAl
Guest
you cant get abs to show eating all that crap, cut cals to at least 1000per day, rookie!!!
s8nlilhlpr
Banned
I would rather weigh 140lbs shredded and diced, than be a big fat powerlifter...girlzz like abzzzz. No one likes big muscle bound guys anyways...at least thats what my boyfriend told me
This is fantastic.. I almost pissed my pants when I read this... 
lol
lols8nlilhlpr
Banned
mad dipz said:
Just make sure you eat EXACTLY 81 calories over maintence, or you will be a flabby powerlifter with 'faded abs'. And remember, you *have* to use 'roids to get over 160lbs everyone knows this.
THIS TIME I'M SERIOUS GUYS!!! BEAT THE DISEASE!!
perp69
New member
First of all fat ass, your cals are way too high. Drop those cals to 500-1000 cause that is all you really need to grow. You also need to add some bicep work on Tues (I am sure that was just an oversite). I think I see your major problem. You need to do min of 25 reps and 10 sets of at least 10 exercises per body part if you want to build any serious muscle. Do that for 2 weeks and then start your all oral cycle of something like a bombs for 12 weeks cause I am sure you are scared to death of needles. If you don't get good results with that then regroup and read up on some new routines in your latest Muscle and Fitness mag and come back and complain how you can't grow and ask what we think about your new routine.
Perp
Perp
Kabeetz
Banned
Yeah but you're never gonna get crap results without Nitro-Tech, it's 7,000,000,000% better than whey protein!!!! Clinical Studies show it AND you know what? Melvin Anthony lost 46 pounds of fatwhile gaining 17.365 pounds of muscle in 3 and a half weeks using Nitro-Tech! AND there's a bar graph, so you know it's real!!
s8nlilhlpr
Banned
perp69 said:
I thought you were supposed to blast your bi's every day???? how else will they grow??
mekannik
New member
Dude, do I have to go over this again for your noob ass? It is concentration curls followed by straight bar cable curls supersetted with EZ bar 21's. All sets with your heaviest weight for high reps. Every day.
Advanced bros can throw in some sets of curls in the rack for massive gunz.
Pros also add high pulley cable curls (for practicing their double bicep pose) at the end. But that is only if you are on creatine. The ultra soluble micronized East German kind.
Advanced bros can throw in some sets of curls in the rack for massive gunz.
Pros also add high pulley cable curls (for practicing their double bicep pose) at the end. But that is only if you are on creatine. The ultra soluble micronized East German kind.
s8nlilhlpr said:
Cynical Simian
New member
Almost three pages and no mention of TUT? You n00bs are fucking hopeless...I don't even know where to start.
Also, nobody has answered my question about Dermacrine making my unit bigger. I wear youth XL Under Armour pants at the gym to go with my UA shirt and skullcap (my boy T-dog says I look like a white, 160 pound version of Ray Lewis), so having a little extra in the crotchular region is important for looking my best for the treadmill honeyz.
Also, nobody has answered my question about Dermacrine making my unit bigger. I wear youth XL Under Armour pants at the gym to go with my UA shirt and skullcap (my boy T-dog says I look like a white, 160 pound version of Ray Lewis), so having a little extra in the crotchular region is important for looking my best for the treadmill honeyz.
I think spot injections are the way to go. For instance, 2cc of Syntherol in your bis before your drop sets supersetted with dumbell kickbacks will have your arms ripping sleeves off your Crazee Wear.
On your off days, you stick some in your quads and calves to keeps things proportional. Makes those annoying gym rats sit back down and shut teh fuck up.
On your off days, you stick some in your quads and calves to keeps things proportional. Makes those annoying gym rats sit back down and shut teh fuck up.
s8nlilhlpr
Banned
Cynical Simian said:
OF COURSE dermacrine will make you unit bigger, it works for EVERYTHING, its the ultimate supplement..just think about whatever you want to happen while taking it, and it works!!!! I know a guy who used it and went from 11" arms to 11 1/2"!!!!! That huge!!!
Man, I'm so jealous of your XL size...I have to go with the youth medium or it looks 'baggy'. You haven't figured out the sock trick yet???
Tweakle
New member
http://www.youtube.com/watch?v=YFgfA3AeMkg&mode=related&search=
I found al's curling vid, those roids are sure working big fella! Just 10 more lbs to get to 160
I found al's curling vid, those roids are sure working big fella! Just 10 more lbs to get to 160
Cynical Simian
New member
Bro, I invented the sock trick.s8nlilhlpr said:
s8nlilhlpr
Banned
Tweakle said:
His pump is looking decidely un-lazerlike...must be missing one of the ESSENTIAL supps.....
s8nlilhlpr
Banned
how goes the routine al, really blasting those bis???
BiggT
New member
al420 said:
For bigger upper pecs, I say on Wed instead of Tri, Bi, Chest; you'd wanna go with chest, tri, bi.....but make sure to preexhaust with flyes before any pressing, otherwise your other muscles will get tired before you can really ''feel'' the chest explode with massive growth.
Up the cals to 1401/day, that way you can gain ripped muscles, anymore and you'll slap on at LEAST 100lbs of fat that you'll never be able to lose.
PS,
Abercrombie has a sale on tank tops..... 3 for $98, they make great workout attire.
s8nlilhlpr
Banned
BiggT said:
damn man, I've fallen behind!! A&F tanks 3 for 98? thats the deal of the century! Its that for 'mens' or the 'boys'? I like to get 'boys' cause they fit tighter and show off these 14" gunzz better!
silver_shadow
New member
dude, you need to be on gear year round to get to 180... you can't do that naturally.
s8nlilhlpr
Banned
bro's what sorta headband are ya'll wearing to get PUMPED??? I heard that new UA one looks sweet!! I can be a white thug!!
silver_shadow
New member
i like wearing a cock ring around my bicepts to really get a pump and look swole while i blast some concentration curls.
Rabid_Goose
New member
Tweakle said:
Hey, is this some kind of Hip Exercise?
ricanx99
New member
My favorite ROM is the one where your holding an Olympic bar with 45lb plates on each side preparing to curl.... what u do is u lean forward with ur upper body and as u begin ur curl, u quickly rock back to curl the weight up! Of course, you have to grunt and groan through the entire motion so all the hot babes will look at you while your biceps peak and your vascularity quivers beneath ur freaky, insane paper-thin skin! You all know what I'm talking about!
Cynical Simian
New member
Did you get revenge by teabagging him while spotting him on bench?al420 said:
s8nlilhlpr
Banned
don't worry Al, your balls will drop one of these days....if not just use Cynical's sock trick!
al420
New member
Kabeetz said:
When did you start spotting yourself?
I was asked, yet again, to spot someone 'learning' deads. I told them I was untrained in spotting and that made me a risk. I asked 'how would I spot you, if you get stuck just drop it and step back'...he said 'can you drop the weight? I thought the spotter caught it.'
In the locker room I told him 'It puts the lotion on the shins, or it gets bar rash again'.. he looked like I asked to butt fuck him. I enjoy my gym.
beerdrinker
New member
al420 said:
LMAO! I just pictured the look on his face. Priceless.Svetislav_aka_Waczlaff
New member
Al,
pay attention that you eat your last meal in the afternoon - no eating in the evening - your body will switch all meal you eat in the evening into fat !!!
me personally do cable-kickbacks my middle triceps, it really explode, also lying quarter biceps cable curls !!
At the weekend I see you have some time for cardio and you should do it to get really ripped, but pls note that fat will only begin to burn
after 30minutes !!!
Don't train for more than 45-60min not to get the catabolic phase - all of your muscle will be destroyed then....
Big clue is to buy some L-Carnitin, overdose it and it can see the fat burning in the mirror !!!
greets Svet
pay attention that you eat your last meal in the afternoon - no eating in the evening - your body will switch all meal you eat in the evening into fat !!!
me personally do cable-kickbacks my middle triceps, it really explode, also lying quarter biceps cable curls !!
At the weekend I see you have some time for cardio and you should do it to get really ripped, but pls note that fat will only begin to burn
after 30minutes !!!
Don't train for more than 45-60min not to get the catabolic phase - all of your muscle will be destroyed then....
Big clue is to buy some L-Carnitin, overdose it and it can see the fat burning in the mirror !!!
greets Svet
silver_shadow
New member
no kidding! he stole my idea!al420 said:
