Approved Log My 2024 Testosterone Equipoise cycle Log

[ballin2504]

you want to eat things that won't irritate your stomach and easy to digest

melon is the best thing or tropical fruits that first day

homemade bone broth free of garlic/onions/spices is also excellent, but make sure its plain

i would also keep activated charcoal on hand for the diarhea if it comes.

then day 2 you can gradually bring in solid foods again as your digestive system starts to wake up. then by day 3 you can go back to normal diet

your digestive system is shutting down during a fast and usually takes 2-3 days. during that time the cells in your gut are refreshing and all so on the rest of your body there's a lot of things being repaired at the cellular level because your body isn't wasting energy digesting food. it also means your white blood cells are being recycled and autophagy is happening. cancer cells being zapped away. all around really good

You can buy ketone strips from the pharmacy and pee on them during your fast and you'll see you are peeing out a lot of ketones.. its a good tool to figure out how fast you are getting into ketosis. the more you fast, the quicker you will generally get into ketosis.

Great advice

 

[MasonicBodybuilder]

I typically have whole eggs and/or avocado after fasting. You can definitely train.

 

[man05]

I will do the eggs and a whole avocado next week they are amongst my favorite foods.

I swapped tonight’s rice for a sweet tater and 3 cups of spinach with walnuts, feta( once per week), tangerines and homemade vinaigrette.

 

[man05]

 

[MUSTANG_18]

View attachment 143573

@man05 nice meal pic
steak is hardcore looking
its rare i hope?

 

[man05]

About medium, I usually like medium to medium rare, I can’t do rare though. It was good , I’ll be hungry in an hour or so.

 

[man05]

EQ has increased my appetite, I have no desire to eat junk or sugar, vegetables, fruit, protein starches are what my body is craving.
This is a fantastic compound and I will definitely run it again, very happy, excited to see what the next few weeks bring.

 

[man05]

My bloated abs from 3-4 weeks of heavy eating, should I increase diet to have more food(calories) or just hang tight?
If only I was eating and training and resting like this on my deca run, hmmmm

Would eq pair nicely with deca and test for a bulk cycle, just asking. Both are nor19 but is there any impact of that if you ran with moderate amounts?

Just a question, my cycle is eq/test.

 

[man05]

Picture is 15 minutes old 5:15am, after solid eating, today I’m sticking to my protein but cutting carbs, plant based carbs if possible( fruit and vegetables) I’m logging this.

 

[MUSTANG_18]

My bloated abs from 3-4 weeks of heavy eating, should I increase diet to have more food(calories) or just hang tight?
If only I was eating and training and resting like this on my deca run, hmmmm

Would eq pair nicely with deca and test for a bulk cycle, just asking. Both are nor19 but is there any impact of that if you ran with moderate amounts?

Just a question, my cycle is eq/test.

@man05 your abs look great after eating you're a beast
nicely done

and eq with deca no, dont mix 2 progestins like that
if you do keep deca VERY low 50-100