creatine truth and myths

[Xeritu]

So I was reading some stuff about creatine and how dangerous this stuff can be
one of the things that I read is that it can cause your kidneys to have problems
another thing is it can cause water retention
what are your opinions on both? Are they truth or myth

 

[the_alcatraz]

So I was reading some stuff about creatine and how dangerous this stuff can be
one of the things that I read is that it can cause your kidneys to have problems
another thing is it can cause water retention
what are your opinions on both? Are they truth or myth

i only use creatine in ostazol m1mk no kidney issue at all with it and high water intake

 

[stevesmi]

it isn't dangerous
use pure creatine is safe

 

[SteveMobsterG]

Myth. Find evidence to back them up

 

[ceo]

bros creatine ain't dangerous lol

 

[ROIDDERS]

creatine is a natural thing found in many foods

 

[chesty]

we have it in our bodies why would you say it's dangerous

 

[Ulter]

creatine and creatinine are not the same thing

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

creatine is a very cheap and effective supplement