A years work

[Tom_Bomb]

when i started gym i was 16 and 8,2 stone, now im 17 and 12,3 stone and im about 5 ft 6. thought id show some off my gains so far still along way to go.

 

[EZ_E]

Very nice kid!!

What was the journey like? (Diet, training, etc)

~EZ

 

[Tom_Bomb]

Very nice kid!!

What was the journey like? (Diet, training, etc)

~EZ

Dint really take it serious or train intense for awhile, try and get around 4000 cals in a day.
do chest monday, tuesday back and traps, wensday legs,thursday shoulders and forearms ,friday,biceps and triceps.

 

[empirebuilder]

Incredible gains! Thanks for sharing

 

[Tom_Bomb]

Cheers bro

 

[Stryker1992]

Nice work brother!

 

[captainahole]

excellent job keep it up

 

[dabuffguy]

Moved to members of pics.

Minors should not post in AAS section. Thanks.

 

[Fatboy1984]

nice job man. Lookin good