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please help my bench


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Excerpt: hi. this is my first post on the powerlifting board. i will be finishing up my first as cycle soon. i plan on doing moderate training for recuperating during clomid. after those couple weeks, i will be planning on going as hard as i can. what i really want to do is bring my bench up. i made a goal to bench 400 in two years, by time i grad from school, and i want to hit it before then. i haven't done any flat benching recently in order to bring up my upper chest, but i'm fairly sure my

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  1. #1
    Elite Bodybuilder rippedtrojan's Avatar
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    please help my bench

    hi. this is my first post on the powerlifting board. i will be finishing up my first as cycle soon. i plan on doing moderate training for recuperating during clomid. after those couple weeks, i will be planning on going as hard as i can. what i really want to do is bring my bench up. i made a goal to bench 400 in two years, by time i grad from school, and i want to hit it before then. i haven't done any flat benching recently in order to bring up my upper chest, but i'm fairly sure my 1rm will be right around 300 right now. i have a few concerns though, in that i have only access to my school gym and there's no way for using chains or bands there. i am looking for some general direction and guidance in how i should go about this. if i can do this, i will probably think about entering bench contests in the near future.

  2. #2
    Good Broly
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    Welcome to PL'ing side of the house. I just made the jump from
    BB'ing training to PL'ing training. PL'ing workouts are complicated.

    Go to www.elitefts.com for information on the bench and PL'ing
    in general. . You will find articles on form, routines, exercise lists,
    etc. The articles are packed full of training related information.

    Good luck.

  3. #3
    Pro Bodybuilder Arioch's Avatar
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    You could also post your entire routine.

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