Help

[jonahtan]

I need cycle for bulking up lean with steroids and with out also diet bag traning am 5ft9 17cm 12 77 kg 20 bf been traning 7 years and had 3 cycles so far and thanks

 

[bigorse]

5'9 77kg/165lbs and 20% bodyfat and youve done 3 cycles? Thats fucking laughable and i hope you're joking

 

[Saiyan7]

Just wow

 

[jonahtan]

Not at all

 

[bigorse]

You wont receive advice on this forum. Go hit bodybuilding.com and do a solid creatine cycle.

 

[bigorse]

Gear isnt magic and it is not a fucking toy

 

[George Spellwin]

I think that at 77 kg and 20% body fat, you need to really, really concentrate on your diet before another steroid cycle. You have room to bulk up a lot just by eating/training/sleeping right.

 

[jonahtan]

I didn't say it was a toy dude am only asking

 

[jonahtan]

And can we be Clear I said I did 3 cycles in 6 years so between 1 cycle and other 2 years also am not thinking of going on new cycle yet as I need diet plan so I ask for. Someone advice shall I drop my body fat or bulk up

 

[Saiyan7]

You definitely don't need to bulk right now. You should work on recomping right now. Get your bf way down. 12% is a great number to shoot for. And from there, you are much safer to be using aas.