Recent content by WiggyWild

I've got a similar situation I started a cycle of 500 m.g. Test E 1.5 weeks ago and I started getting shoulder pain when benching, although I don't think I received a bad injury. I bought a shoulder ice pack at BIG5 and I am currently icing my shoulders as I type. I also am taking a week off...

I went to the University of Kentucky gym and the competition was pretty stiff. The squat racks were always full. I now live in south orange county CA and the competition is stiff here too. The squat racks are never full with people doing squats though. Also, I agree I have never seen...

From Wikipedia article Epiphyseal plate - Wikipedia, the free encyclopedia "In puberty increasing levels of estrogen, in both females and males, leads to increased apoptosis of chondrocytes in the epiphyseal plate. Depletion of chondrocytes due to apoptosis leads to less ossification and...

What is not an "old wive's tail" though is that estrogen creates bone plate ossification and stops bone growth. Increased testosterone levels, some of which will convert to estrogen, surely will stunt your growth. Steroids do stunt your growth. Will weight lifting increase testosterone to...

Does your gym have bumper plates? That is my main complaint of my local 24 hour fitness. This is my sort of gym: Iron Sport Gym's Planet Fitness response - YouTube

I like heavy croc rows, and croc rows for high reps. That is what Wendler recommends in his book and it has worked for me too.

I love your workouts man. I was incorporating some Olympic lifts before I hurt my lower back, but it is healing nicely. Where do you do your high pulls from, the floor or the hang?

Re: All of your SARMS questions... Ask them here!! Dylan, could you please explain the logic behind running Unleashed/post cycle combo and bridge (double dosed) over low dosed serm in the mini PCT? Hasn't the intake of SARM provided negative feedback on the HPTA axis specifically by...

Re: All of your SARMS questions... Ask them here!! Hi Dylan thanks for all your help in this great thread. I've read a lot of this thread, but not all so sorry if this has already been asked. I'm wondering what percent body fat you would recommend using S4 at. I'm somewhere around 14-17%...

Could you please expand on the full hormone panel purchased online? Is this like a blood test through quest or is it something at home? I would like to know what my baseline levels are before I start experimenting. Thanks!

My stats are 6' 190 lbs 12 - 14% b.f. 5rm maxes are: squat 330 dead 360 bench 225 military press 135 bent over rows 205ish (still havent hit the max yet). Today I had six egg whites, 1 mcdonalds chicken salad, 2 servings of greek yogurt (32g prot), 2 cans tuna, another chicken salad at a...

Thanks guys! My diet is not very strict, I'm only counting protein right now and I usually get ~ 200- 250 with only one scoop of 26g whey, but I see you guys eating 3 scoops and I like that idea - its probably as cheap as tuna. I'm low carbs on off days and add 2 servings of oatmeal and a...

Hey bro I like your log there is a lot of good information here. I've just come off an HST cycle and did the madcow 5x5 before that. I'm thinking about switching to the Wendler because I'm curious to see how my body responds to a 4 day body part split with more isolation compared to full body...

We only have one squat "cage" rack in my gym which is ridiculous in itself. However people do weird shit in this squat rack like straight 45lb bar curls on balance balls with gloves and weight belts. Squat rack disrespect always gets me heated, especially when I have to wait for these idiots...

Thanks for the reply. This is hypertrophy specific training not 5x5. I previously did 5x5 and my current 5 rep maxes are listed above. However, I did a 5x5 about two years ago, ran it for longer than the last time, and got my squat to 365 and deadlift to 415 but my bench was lower than it is...