rustilldown
New member
19/10/2012
Wendlers 5/3/1 bench
Swapped bench for incline bench today
20 min warm up on bike
Incline
135x20(pr! Warm up.)
155x5
185x3
205x1
225x1(PR!!!!)
Explosive dips
(4sets of 15ish)
High pully cable flys
25 lbs(4 sets of 12 very strict form)
Explosive incline
135x5x4x4
Preacher curls (25 plate /side of ez curl bar)
4 sets of 12 (strict form tight squeeze)
Super set Db hammer curls
35lbs x10
Very good workout again. Fueled by anger and confusion .. And blue oyster cult lol
Ride it like you stole it!!
Wendlers 5/3/1 bench
Swapped bench for incline bench today
20 min warm up on bike
Incline
135x20(pr! Warm up.)
155x5
185x3
205x1
225x1(PR!!!!)
Explosive dips
(4sets of 15ish)
High pully cable flys
25 lbs(4 sets of 12 very strict form)
Explosive incline
135x5x4x4
Preacher curls (25 plate /side of ez curl bar)
4 sets of 12 (strict form tight squeeze)
Super set Db hammer curls
35lbs x10
Very good workout again. Fueled by anger and confusion .. And blue oyster cult lol
Ride it like you stole it!!