Diet plan for next cycle

[ososos]

Hey all planing a diet plan for a Forged Lean Mass-Pct-Diesel+Tren-Pct

Stats: 6" 170lb 12%bf

Rest days:350 g protein/ 160ish g carbs/ 50ish g fat
Workout days: 364g protein/200 g carbs /91 ish g fat

Rest days:

meal 1- oat meal + milk+ whey 2000 50g p
meal 2- sandwich chicken pack 1800 55g p
meal 3- subways 2000 46g p
meal 4- can of tuna(130g) chicken pack(200g) 50g p
meal 5- chicken pack 45g p
meal 8- whey protein 50g p
meal 7- cottage cheese + 50g almonds 1864 48g p

Workout days:

meal 1- oat meal + milk+ whey 50g p
meal 2- sandwich chicken pack 55g p
meal 3- subways 46g p
meal 4- whey protein 50g p
meal 5- whey protein 50g p
meal 6- chicken pack 50g p
meal 7- 150g almonds 31g p
meal 8- cottage cheese 36g p

Would this be sufficient? Dunno what else to fit in there, thanks in advance.

 

[DJ_UFO]

Very nice diet man. Any idea how many calories on each? Is just to have an idea...I really don't give much importance to calories as long as I have the detail of how much protein, carbs and fat. Looks solid bro.

On workout days, the two protein shakes are one before workout and the second post workout right?

 

[ososos]

Very nice diet man. Any idea how many calories on each? Is just to have an idea...I really don't give much importance to calories as long as I have the detail of how much protein, carbs and fat. Looks solid bro.

On workout days, the two protein shakes are one before workout and the second post workout right?

Thanks bro. I think around 2500 on rest days, and around 3200 on workout days, and yeah, reckon I should add more carbs bro?

 

[joe d]

Hey all planing a diet plan for a Forged Lean Mass-Pct-Diesel+Tren-Pct

Stats: 6" 170lb 12%bf

Rest days:350 g protein/ 160ish g carbs/ 50ish g fat
Workout days: 364g protein/200 g carbs /91 ish g fat

Rest days:

meal 1- oat meal + milk+ whey 2000 50g p
meal 2- sandwich chicken pack 1800 55g p
meal 3- subways 2000 46g p
meal 4- can of tuna(130g) chicken pack(200g) 50g p
meal 5- chicken pack 45g p
meal 8- whey protein 50g p
meal 7- cottage cheese + 50g almonds 1864 48g p

Workout days:

meal 1- oat meal + milk+ whey 50g p
meal 2- sandwich chicken pack 55g p
meal 3- subways 46g p
meal 4- whey protein 50g p
meal 5- whey protein 50g p
meal 6- chicken pack 50g p
meal 7- 150g almonds 31g p
meal 8- cottage cheese 36g p

Would this be sufficient? Dunno what else to fit in there, thanks in advance.

what exactly is a chicken pack?

 

[dabuffguy]

Thanks bro. I think around 2500 on rest days, and around 3200 on workout days, and yeah, reckon I should add more carbs bro?

I'd do 250 grams carbs per day, 100 fats and 350 protein everyday.

 

[ososos]

what exactly is a chicken pack?

well in the begining i wrote that in my diet plan, but its just packed 200g chicken breasts lol

 

[ososos]

I'd do 250 grams carbs per day, 100 fats and 350 protein everyday.

hmm, what sort of foods do you reckon I should add? more oat? peanut butter? i hope the flm will raise appetite

 

[joe d]

i would drop subway out of your daily diet, add a little carbs at night, and you are missing one of the most important components to your diet green veggies, put them in every meal

 

[rikishi]

i would drop subway out of your daily diet, add a little carbs at night, and you are missing one of the most important components to your diet green veggies, put them in every meal

Can you explain why green veggies are so important to a bodybuilder? Thanks joe!

 

[dabuffguy]

Can you explain why green veggies are so important to a bodybuilder? Thanks joe!

Essential vitamins and minerals from a natural source. Spinach kicks ass. Popeye ate it for a reason.

Green veggies are important to everyone regardless if you are a bodybuilder, obese or an anorexic.