bulk to cutting

[housemusik83]

just curious about how much most of you cut your carbs going from a bulking diet to a cutting?

 

[teenmuscle1891]

well when i was competing in offseasone i would take somewhere around 500gramz and then precontest cut down to 175 g till till 2 months out then i would go down to 150 g and 1 month out i would start taking 100g 1 week out it would go down to 50g hope it helps