Any advice or encouragement would be greatly appreciated...
First off Im really overweight.. was 314 lbs.. I have been on my diet 2 weeks this thursday.. but I see my will pwr slowly deteriating.. tonight at work when i usually have fruit i had a sub and some BAD CHEESE CHEX with loads of fat.. i feel it all slipping away...
on top of that i cant really do a nice workout because my arm is still sore for the past 2 days.. i can hardly move it.. last workout i did was chest and tris and man do they hurt..
i know i shouldnt quit because of 1 lil mistake but its been happening a lot lately..
anyone help with some type of advice.. or apetite suppresent or something?
thanks in advance
First off Im really overweight.. was 314 lbs.. I have been on my diet 2 weeks this thursday.. but I see my will pwr slowly deteriating.. tonight at work when i usually have fruit i had a sub and some BAD CHEESE CHEX with loads of fat.. i feel it all slipping away...
on top of that i cant really do a nice workout because my arm is still sore for the past 2 days.. i can hardly move it.. last workout i did was chest and tris and man do they hurt..
i know i shouldnt quit because of 1 lil mistake but its been happening a lot lately..
anyone help with some type of advice.. or apetite suppresent or something?
thanks in advance