i mean to say that i need to eat every 2 hours, but whilst working it is hard . so i have made myself a diet which is disicplined whilst im on the juice, it involves alot of pre cooking (boiled eggs , Steak sandwhiches..etc) so that i cannot or make excuses to miss any meals, i am in a good situation with food at the moment, i have stocked up very well, and also have money on stand by for extra, also for the other reasons being, i love working out, and i do it very intensely , and i want to do it for longer and harder, the nutrition side of this is being taken care of, its the injecting 4 times in one session i need to know about, maybe ill just go buy some 3ml syringes and save myself the worry. thanks for ur input man