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 Supplements Discussion Board
 how long to stay off Creatine???
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| Author | Topic: how long to stay off Creatine??? | ||
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Amateur Bodybuilder 
Posts: 91 |
Does anyone know how long i'm supposed stay off creatine before i take it again????     | ||
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Amateur Bodybuilder
Posts: 97 |
There is really no concrete evidence on this topic, no research has shown any effect (or side effects) by not cycling. I just follow the suggestions of most other experienced bodybuilders and also a suggestion by Charles Poliquin. He stated he'd have his athletes take a minimum of two weeks off to give time for the "kidneys to regenarate". Seeing that he knows his stuff pretty good, I'd follow his advice. I normally do 10 weeks on, 4 weeks off. | ||
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Amateur Bodybuilder
Posts: 91 |
Thanks for the info, it makes sense. |
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posted February 03, 2001 11:05 AM