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High protein diets (calcium deficiency)

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Topic: High protein diets (calcium deficiency)

Valdez

Elite Bodybuilder

Posts: 1126
From:wa
Registered: Sep 2000

posted January 23, 2001 01:44 AM

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The high sulfur content in animal proteins tend to draw calcium out of the bones to nuetralize it. just remember to get sufficient calcium daily/weekly and youll be fine. You may benefit from calcium supps if you don't use alot of dairy products. just a thought.

riskybiz007

Pro Bodybuilder

Posts: 488
From:CA, usa
Registered: Jun 2000

posted January 23, 2001 10:08 AM

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never knew that.... thanks for looking out.

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