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 Supplements Discussion Board
 Creatine; Loading?
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| Author | Topic: Creatine; Loading? | ||
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Amateur Bodybuilder 
Posts: 110 |
Do I really need to load the creatine for 5 days or is that bs. Some say yes some say no, I just wanted another opinion. Thanks     | ||
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Elite Bodybuilder 
Posts: 864 |
totally unnecessary. | ||
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Pro Bodybuilder 
Posts: 419 |
You don't have to, but it will take 3 weeks or so until your blood levels will be the same as they would be after 5 days if you load, but no, loading isn't necessary. |
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posted December 30, 2000 09:02 PM