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 Supplements Discussion Board
 adding maltodextrin to whey
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| Author | Topic: adding maltodextrin to whey | ||
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Amateur Bodybuilder 
Posts: 67 |
is it ok to add maltodextrin to whey protein to make an mrp/weight gainer. what does maltodextrin taste of and what is its consistency. also does anyone know how many cals per 100g of malto? cheers cheesey     | ||
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Elite Bodybuilder 
Posts: 701 |
You can make a pretty decent MRP that way. 100g of maltodextrin is something like 90 grams of carbs so 4cal*90= 360 calories. maltodextrin tastes pretty good, if it's flavored. it mixes well, but you might have a little undisolved grains at the bottom. I would just add malto to a protein shake, maybe a little flax too. ------------------ quote: |
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posted December 12, 2000 10:51 AM