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Increase glycogen synthesis 40% with arginine

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Topic: Increase glycogen synthesis 40% with arginine

Recoome

Pro Bodybuilder

Posts: 397
From:
Registered: Jun 2000

posted October 05, 2000 03:21 AM

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Hey check out the new Ironman, it has this interview with Charles Poliquin, and he says that if you take 2 grams of arginine with your postworkout shake, you can increase glycogen synthesis by 30-40%.

GetHuge

Amateur Bodybuilder

Posts: 253
From:
Registered: Jul 2000

posted October 05, 2000 09:18 AM

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It wouldn't surprise me. In higher doses, arginine is a vasodilator, GH raiser, and increases Nitric Oxide production.

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