x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Free Report: HOW YOU CAN USE WINSTROL, MASTERON, HGH, AND TESTOSTERONE!
Get your FREE Report now For Free
GEORGE SPELLWIN'S ANNOUNCEMENTS HCG           Nandrolone Phenylpropionate (NPP)           Equipoise (Boldenone Undecylenate)          

Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades


  Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
  Supplements Discussion Board
  glutamine and arginine

Post New Topic  
profile | register | preferences | faq | search

Author Topic:   glutamine and arginine
blakew

Novice

Posts: 8
From:Salt Lake City, Utah usa
Registered: May 2000

posted October 04, 2000 09:07 PM

Staff Use Only: IP: Logged
Is glutamine and arginine worth it? How much does one have to take daily to see a difference?

Click Here to See the Profile for blakew   Click Here to Email blakew     Edit/Delete Message      Reply w/Quote
GetHuge

Pro Bodybuilder

Posts: 300
From:
Registered: Jul 2000

posted October 04, 2000 09:48 PM

Staff Use Only: IP: Logged
I think Glutamine is worth it. Use 5-15 grams daily.

Click Here to See the Profile for GetHuge     Edit/Delete Message      Reply w/Quote
HIT Bodybuilder

Amateur Bodybuilder

Posts: 182
From:USA
Registered: Aug 2000

posted October 04, 2000 10:47 PM

Staff Use Only: IP: Logged
Glutamine is worth it, but I don't recommend buying arginine. If you're interested in taking arginine get an amino acid supplement. Take L-glutamine on an empty stomach. Take 5-30 grams daily. I take 30 in 30 grams only because I can afford it.

------------------
Train Intensely, Infrequently and Briefly

-HB-

Click Here to See the Profile for HIT Bodybuilder   Click Here to Email HIT Bodybuilder     Edit/Delete Message      Reply w/Quote
PerfectRep

Amateur Bodybuilder

Posts: 92
From:Indiana
Registered: Sep 2000

posted October 24, 2000 11:24 PM

Staff Use Only: IP: Logged
Glutamine is proven to be beneficial. Arginine is also beneficial, especially after training in your postworkout shake. Arginine increases glycogen uptake.

Click Here to See the Profile for PerfectRep     Edit/Delete Message      Reply w/Quote
Triple HHH

Novice

Posts: 3
From:Allendale
Registered: Oct 2000

posted October 26, 2000 12:30 PM

Staff Use Only: IP: Logged
Probably a dumb question, but is my assumption that it would be better to take a protien shake after working out then just taking glutamine? Also, do you shallow the powder or put it under your tounge and let it dissolve?

Triple HHH

Click Here to See the Profile for Triple HHH   Click Here to Email Triple HHH     Edit/Delete Message      Reply w/Quote

All times are ET (US)

Post New Topic  
Hop to:

Contact Us | Back to Elite Fitness | Privacy Statement

Powered by Infopop www.infopop.com © 2000
Ultimate Bulletin Board 5.45c