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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 big buck/hughgellats/ and everyone else interested!
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| Author | Topic: big buck/hughgellats/ and everyone else interested! | ||
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Elite Bodybuilder 
Posts: 1179 |
tricks and techniques for setting yourself up for d.bell presses,incline presses, or any other seated overhead movement! instead of cleaning to get set up, set down on the seated bench your going to use, and put the de.bells on the end of your quads(right above the knee)and kick the d.bells up to your shoulders. do them one at a time. i could'nt even imagining doing it any other way! it will probably take a little practice, but it will be much easier! ------------------     | ||
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Elite Bodybuilder
Posts: 1099 |
good idea freak daddy...i had always cleaned them up there and it always screws me up a little bit. i will give that a shot | ||
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Elite Bodybuilder
Posts: 1179 |
it will probably put some bruises on your quads, but a little pain is fine with me! just remember to do them one at a time! ------------------ | ||
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Pro Bodybuilder 
Posts: 388 |
Good one bro! Thats how I do it. | ||
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Pro Bodybuilder
Posts: 318 |
Absolutely! Can you kick up the 120's? The concentration is almost more work than the set itself! | ||
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Freak 
Posts: 1675 |
I didnt know there was any other way than this. yea, just raise your knees to your chest and there they are baby. | ||
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Elite Bodybuilder
Posts: 1179 |
quote: biggest i have done are the 110's! that a job in itself! ------------------ | ||
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Elite Bodybuilder
Posts: 1437 |
That's what I do!!! 120's are a bitch though!!! | ||
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Freak
Posts: 1813 |
Good idea, i will have to try that. That first rep is a bitch to get up without blowing out your shoulder! ------------------ | ||
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Elite Bodybuilder
Posts: 1179 |
i always have my partner set me up for my first rep! i won't go heavy without him! ------------------ | ||
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Amateur Bodybuilder 
Posts: 287 |
Usually no problem for the chest exercises, but the bigger dumbbells are a bitch to get up for the shoulder press. | ||
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Elite Bodybuilder
Posts: 990 |
cool, I'll try that kick thing next time. Of course when I'm done I'll still drop the 90's from the top to make a big crash and show everyone how "hardcore" I am! (jeezus, I hate it when people do that) | ||
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Elite Bodybuilder
Posts: 969 |
It is all in the technique. Practice with lighter weights first and work your way up. |
All times are ET (US) | |
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posted February 02, 2001 03:51 PM