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 Anabolic Discussion Board
 Diet help...
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| Author | Topic: Diet help... | ||
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Amateur Bodybuilder 
Posts: 115 |
hey- I'm currently about 5'9 185, with some pretty good mass. I justed started a cutting cycle of Eq,Fina, and maybe some t-3. I need some thoughts about my diet i'm looking to get an harder vascular look: breakfast: lunch: mid afternoon: dinner: later evening: A few questions- is there too much protein in this diet? Do i have enought fat here? B/c most of the meat is lean. How is the carb intake? I want to get tigher and more vascular. will this diet work. Usually on sunday have a cheat day. ------------------     | ||
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Amateur Bodybuilder
Posts: 115 |
BUMP ------------------ | ||
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Pro Bodybuilder 
Posts: 460 |
ill bump it for ya bro..... at least 1.5 if not 2 grams of protein for each pound you have, i am 260, so i try for at least 400 on a bad day, besides, eat clean and take in less carbs, maybe even load and drop, 400grams first day, 300, 200, 100, then up, shock ur body, it was taught to me recently and i am gonna try it | ||
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Amateur Bodybuilder
Posts: 260 |
Dude...You had great results with the SUBWAY diet I would just stick with that.... 2 six inch subs a day......YOUR SICKKKKKKK!!! | ||
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Elite Bodybuilder 
Posts: 894 |
If thats what your eating then your CHO is to low. Your CHO are coming from 1 slice of bread, a low CHO protein shake, and a piece of fruit. Thats it! Add in a bake potato(sp) or some complex carbs or something. Your protein and fat looks good, but try some variety in your diet. Switch it up. Your going to get very tired of eating the same shit over and over. Trust me!!! Where are your vegetables??? They contain a lot of nutrients thats needed for the body, and they are also low in Kcals, and high in fiber. But If i was you I would write down what you eat daily, and asked a friend to see how you look(your muscles) I know when I cut my CHO back, I became flat, and i didnt' even notice it. Good luck, if you need any other advice about your diet feel free to drop me a line. | ||
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Amateur Bodybuilder
Posts: 115 |
thanks for help...except for NJstacked what a fucking wise ass. I'm going to eat more veggies and try to eat alittle bit more complex carbs in the morning. ------------------ | ||
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Amateur Bodybuilder
Posts: 68 |
More fruit and vegis with complex carbs. I "graze" all day long at my desk and it seems to have helped. | ||
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Amateur Bodybuilder
Posts: 59 |
quote:
[This message has been edited by ROM (edited March 28, 2001).] |
All times are ET (US) | |
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posted March 27, 2001 10:53 PM