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Whats your Favorite AB routine

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Topic: Whats your Favorite AB routine

jackson

Cool Novice

Posts: 14
From:
Registered: Feb 2001

posted March 27, 2001 03:14 PM

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I'm sure a lot of us are trying to get shredded again for summer. Anyone have a good ab routine?? How many days a week are you suposed to train abs?

jdismukes

Elite Bodybuilder

Posts: 994
From:
Registered: Mar 2000

posted March 27, 2001 04:13 PM

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eod split of calves/abs
for abs I do 3 sets of each exercise
1. hanging knee raises 25 reps
2. Ab pro crunch bench 50 reps
3. ab machine weighted crunch 25 reps

I do all these with no rest, then rest about 30 seconds before doing the cycle agian.

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