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 Anabolic Discussion Board
 Yams...
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| Author | Topic: Yams... | ||
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Cool Novice 
Posts: 26 |
How the hell do you bake one? I can't seem to find any directions for simply baking them. Thanks.     | ||
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Amateur Bodybuilder 
Posts: 276 |
lol, I remember asking the same thing a while ago! bake them just like you would a potatoe, I even microwave them! Great source of carbs  | ||
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Novice 
Posts: 7 |
Skin on, Cut into thirds and wrap in foil. Throw it on the grill when you start to pre-heat it. By the time the chicken and steak is done, so are they. If unsure, just make sure that they are soft (stick with a fork). In the fridge, they will last a week or more. They taste almost like pumpkin pie. | ||
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Moderator 
Posts: 2544 |
I wrap them in foil, whole, and bake for like 30-40 min depending on size and how many I cooking at 350 - I like to bake a five or six to have for the week. You can use a fork to poke and it should "glide" right through the yam. ------------------ Lobo | ||
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Cool Novice
Posts: 33 |
Yams are great because you can leave the skin on when they're cooked, then heat 'em up in the microwave still in the skin. Don't dry out, taste great. I put some molasses on mine. Molasses is all the good stuff that they take out when sugar is refined, btw. BB | ||
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Pro Bodybuilder 
Posts: 344 |
I just poke them with a knife about ten times and throw it in the microwave for 2 1/2 minutes, nothing special. | ||
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Amateur Bodybuilder
Posts: 52 |
Best and juiciest way to cook them is like this. Depending on the amount you personally should eat, just dice into fair sized chunks. Put in a bowl that's at least twice the size of the amount of yams. Add like 1/4 cup of water...color in celophane/seran wrap and cook for a couple minutes. If you cook them uncovered they dry out. Try them this way....they'll stay extremely moist keeping them sweet and easier to eat then dried out ones..... cheers | ||
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Cool Novice
Posts: 26 |
Thanks guys, much appreciated!! | ||
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Cool Novice
Posts: 46 |
Turn oven on, put in oven, eat. | ||
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Pro Bodybuilder
Posts: 520 |
YAMS ARE FUCKING NASTY! I DON'T KNOW HOW YOU GUYS EAT THOSE THINGS. DAMN, I CAN MAKE MYSELF EAT ABOUT ANY FOOD, BUT YAMS I HAVE TO LEAVE FOR YOU GUYS. ------------------ | ||
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Cool Novice
Posts: 17 |
I hear ya bj |
All times are ET (US) | |
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posted March 27, 2001 01:27 AM
