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 Anabolic Discussion Board
 Chest
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| Author | Topic: Chest | ||
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Novice 
Posts: 9 |
Anyone have any good tips on getting more strength in my chest. That is one of my weakest bodyparts. I have tried numerous things. I did 275 for a couple tonight. ------------------    | ||
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Elite Bodybuilder 
Posts: 1231 |
try flys before bench ------------------  | ||
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Amateur Bodybuilder 
Posts: 94 |
Oh poor baby.....  j\k 275 isnt too shabby. | ||
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Amateur Bodybuilder
Posts: 130 |
This is a great question, My chest and back are weak compared to my arms, traps and shoulders. It is very hard to isolate my chest also. I have found flyes to be effective and I rarely flat bench, usually incline and decline. Let me know what you find out, good luck and thanks | ||
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Freak 
Posts: 2181 |
Work on tris. They grow much faster than chest. I do close grip bench and heavy french press. This make my tri react well. The more my tris grow and strengthen the stronger my chest gets. ------------------ "Catch a man a fish, he eats for a day. Teach a man to fish, and he eats for a lifetime." | ||
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Amateur Bodybuilder
Posts: 50 |
bump | ||
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Cool Novice 
Posts: 34 |
try benching with your shoulder blades together, it's awkward at first but once you lock in mentally on your pec's, you'll see the difference! | ||
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Pro Bodybuilder 
Posts: 565 |
forced reps do the trick for me whenever I have platued-a little anavar wouldn't hurt either-hehehehe ------------------ | ||
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Novice
Posts: 9 |
Thanx for the advice. I try a few and let y'all know how it works. |
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posted March 26, 2001 10:20 PM