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Topic: I need your opinions of my diet.

ajc

Freak

Posts: 2778
From:
Registered: Apr 2000

posted March 26, 2001 04:54 PM

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I'm not wanting to do the keto diet this time around. I seem to do better with less fat and a little bit higher carbs. Do you bros think that this diet will have me lean and mean in 10 weeks?

Protein....310g...1240 cal
Carbs......150g....600 cal
Fats........65g....585 cal
-----------------------------
Total 2425 cal.

I'm about 12-13% bf right now.

BTW...I'll be doing cardio 3-4 times per week, taking 6 Xenadrene caps per day, 1700 mg Glucophage, 50mg Winny, and 300-400mg Deca per week.

------------------

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ROM

Cool Novice

Posts: 46
From:Canada
Registered: Mar 2001

posted March 26, 2001 04:57 PM

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Hey.....how much do you weight right now ?
Maybe I can help you in this area

ajc

Freak

Posts: 2778
From:
Registered: Apr 2000

posted March 26, 2001 05:04 PM

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quote:
Originally posted by ROM:
Hey.....how much do you weight right now ?
Maybe I can help you in this area

I'm at about 180

ROM

Cool Novice

Posts: 46
From:Canada
Registered: Mar 2001

posted March 26, 2001 05:28 PM

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I'm gonna` assume your like 5'8 then.
Based on that your pretty close to what I
would do, but I'll tell you what I did last year. I weighted just over 190 and am 5'8 & I did this for almost 7 weeks....

YOU ARE AT THIS:
Protein....310g...1240 cal
Carbs......150g....600 cal
Fats........65g....585 cal = 2425 calories

I would do:
Protein...300...1200
Carbs.....150-80...600-720
Fats......80...720 = 2500 or so

This worked for me along with 5-6 days of cardio per week @ 45 minute sessions. It was very hard but was down to 176 on my 7th week.
Up your cardio x 2. It will work...I also was on the E/C/A bug me out stack.

*Note* - I cut out an additional 300 calories
for weeks 6-7 of my leaning out routine.

Hope this helps...
cheers

ajc

Freak

Posts: 2778
From:
Registered: Apr 2000

posted March 26, 2001 05:34 PM

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I am 5'8" ...That's scary

ajc

Freak

Posts: 2778
From:
Registered: Apr 2000

posted March 26, 2001 05:37 PM

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I was planning on going 10 weeks and keeping the cardio moderate, but I may try upping it and seeing where I end up on the 8th week.

ROM

Cool Novice

Posts: 46
From:Canada
Registered: Mar 2001

posted March 26, 2001 05:49 PM

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Dude...would you rather diet for 10-weeks or 6-8 weeks

Try the high cardio routine...it will work...

cheers

ajc

Freak

Posts: 2778
From:
Registered: Apr 2000

posted March 26, 2001 05:57 PM

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quote:
Originally posted by ROM:
Dude...would you rather diet for 10-weeks or 6-8 weeks
Try the high cardio routine...it will work...
cheers

That's why I will probably do that. I just don't want to get totally fatigued all day for eight weeks. I think the calories will be high enough to keep that from happening though.

ROM

Cool Novice

Posts: 46
From:Canada
Registered: Mar 2001

posted March 26, 2001 06:03 PM

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Sweet....

Post some pics if your comfortable
enought doing so in a couple months
Like to see how it goes bro !

cheers

ajc

Freak

Posts: 2778
From:
Registered: Apr 2000

posted March 26, 2001 06:05 PM

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quote:
Originally posted by ROM:
Sweet....
Post some pics if your comfortable
enought doing so in a couple months
Like to see how it goes bro !
cheers

Will do.

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