5500 calories is obsured...no flame intended.

If you're around 200 lbs eat more rational with like 3200-4000...of clean food sources...don't eat ice cream and all that
other shit people are talking about..unless you want a rubber tire around your waist ..trust me !! Eat 50-60 grams of protein per meal with adequit carbs if your bulking.....split into 6 portions and substitute 1-2 meals with protein shakes if
you can't eat that much food...and use physillum (not sure about spelling) everyday..it's fiber. Equate makes a good cheap orange flavoured one..it's pretty decent.....