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 Anabolic Discussion Board
 Heart Rate??
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| Author | Topic: Heart Rate?? | ||
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Amateur Bodybuilder 
Posts: 116 |
My resting heart rate is around 80, and normal resting is I think around 60. I've asked the doc about this before and they've said that it isn't that unusual and people taht are active can have higher heart rates. Well I don't do any cardio so I don't think I fit that category. what does it mean physiologically whaen u have a high rate?     | ||
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Amateur Bodybuilder
Posts: 55 |
if you have a high resting heart rate, it means that you don't do enough cardiovascular exercises, or it could just be a side effect of the gear you are taking... my normal resting HR is around 54-60... it depends though... if I take a ripped fuel(which obviously has ephedrine in it which is a beta 2 agonist), it will increase my HR, BP, and respiratory rate... that's what Beta-2's do... I wouldn't worry too much about your situation... RJ | ||
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Cool Novice 
Posts: 11 |
Your resting heart rate is not that high; normal is in the 70's - 80. The more cardio you do and the more fit you are the lower it will be; most athletes are 60 and lower - marathoners etc... are around 48 - 50's. You have nothing to worry about, if you want to lower it do cardio 3x week for at least 30 min.  |
All times are ET (US) | |
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posted March 23, 2001 04:25 AM