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superpump

Cool Novice

Posts: 22
From:
Registered: Sep 2000

posted March 22, 2001 05:57 PM

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i should be asking this question on the training message board, but this is the most frequented board so i thought i'd come here. when doing decline press for chest do the elbows stay tucked in, or do they come out? thanks

Ol_Dad

Cool Novice

Posts: 31
From:Mt.Vernon,IL,USA
Registered: Mar 2001

posted March 22, 2001 06:03 PM

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This is just my Opinion but Declines are shit, but if you insist on doing then the closer you tuck in your elbows the less of your tricep used

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When Times are tuff, just fall back on the Ol' saying, And this too will pass...

mrflaco

Amateur Bodybuilder

Posts: 205
From:
Registered: Sep 2000

posted March 22, 2001 06:19 PM

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Keep you elbows in. Find the grip you like and put keep your forearm (from your writs to your elbows) vertical with the floor. Thats what works for me.

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